^{Activities, events and times subject to change.}

Every First Friday of the Month During the School Year

Get ready for an exhilarating morning of laughter and connection! Indulge in complimentary coffee and breakfast delights courtesy of us (while they're still available), while you forge friendships with fellow moms in a vibrant atmosphere. Bring along your little explorers for an unforgettable playtime adventure at Tot*Spot, our exclusive haven designed for children aged 35 months and under.

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And here's the best part – daddies, nannies, and caretakers, you're all warmly invited to join in the fun too!

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Nourishing Little Minds: How Gut Health Shapes Mood, Behavior & Picky Eating: Young children are constantly growing—physically, mentally, and emotionally. But did you know that what they eat plays a huge role in their mood, behavior, and even their willingness to try new foods? In this engaging talk, Lubna Nazarani, MS, CNS, will break down the powerful connection between gut health and brain function in children aged 0-3. You’ll learn how nutrient-dense foods can help stabilize mood, support cognitive development, and reduce picky eating tendencies. Walk away with simple, practical strategies to nourish your child’s gut and set the foundation for a lifetime of health—without mealtime battles.

About the Speaker

Lubna Nazarani, MS, CNS, is a holistic nutritionist and Certified GAPS Practitioner specializing in childhood gut health, particularly for children with autism spectrum disorders. Through her practice, Nutrition Therapy by Lubna, she helps parents address cognitive health, picky eating, and mood imbalances by focusing on the gut-brain connection. Her work is rooted in evidence-based nutrition therapy, supporting families in making dietary changes that can improve behavior, focus, and overall well-being. She offers consultations, online resources, and customized nutrition plans to help parents navigate their child’s unique needs. For more information, visit www.nutritiontherapybylubna.com.

‍When: From 10 am to noon in the Celebrations Room